A Dog's Pace

Today's 5k officially marks the halfway point in my Born to Run 10-week Challenge for Save the Children, woohoo!

This morning the weather was cooperating with no rain and it was a nice pleasant running temp of 45 F(7 C). Many of the runners were even dressed in only their tiny shorts and t-shirts! The Moor was a bit muddy in places (that seems to be a permanent feature though) but overall it was definitely a good morning for a run.

Midway through the first k a cute little dachshund/beagle dog(short legged, low tummy, cute face) running with what I can assume was its owner, inched past me and I decided I wasn't going to lose track of this pair. Their pace would be my pace. If it was a greyhound then it would have been a different story, but in my mind I was thinking a cute but stumpy little dog is not going to beat me! This theory worked fine for a bit and I even passed them up very, very briefly, but they soon passed me right back and in the end, they beat me to the finish line. I can't complain about that fact since they helped me to keep my feet moving with a smile along the way(it was a super cute dog with such a sweet face!).

For my soundtrack this week, I went a bit overboard with Flux(what IS it about this song?!). I've had a bit of a computer meltdown at home so I had been without a computer or itunes for a couple of weeks(argh!). I have therefore been stuck with the same playlist, my '5k Vroom' playlist. This isn't too bad though since I think it works well for me and keeps me going at a decent pace overall but today for some reason I felt the need to play Flux three times in a row during the third & fourth K when I started to lose my 'oomph'. Luckily, for whatever reason, that song somehow magically brings my running mojo back from the deep dark depths of fatigue.Unfortunately it also confirms that I have yet to manage the art of actively reserving a bit of energy for the finish line push. Is there an art to this?

For those of you who are unfamiliar with the song in question (Mom, i'm talking to you!), go ahead and have a lil' listen to this link: http://www.youtube.com/watch?v=ttcboE1GrNg

Perhaps when I start reading Runners World I'll learn some methods of planning better for runs and pacing, etc... I'm still eagerly awaiting the arrival of my first Runners World magazine(thanks for the subscription Mom & Dad!), and I'm really excited to read them so the postman better hurry up with it!

And the results are in for today's run with a time of : 26.53 a new Personal Best(yay!).

Chunky Rain & a Stitchette

Fourth week down and only 6 more to go, woo!

Woke up this morning at 7.15am, ate my oatcake, and heard the drizzle on the window. I was crossing my fingers that the rain would stop but also secretly hoping the heavens would open just to find out first hand if the super muddy downpour run is as satisfying as i imagine it would be. Fortunately, or unfortunately, I did not get my wish and this morning's run ended up being a combination of the following: rather chunky drizzle, semi-sleet, & not-quite-rain. The temperature was only 2 C (36 F) which is definitely a glove-wearing day but by the end of the run the gloves were off and the red face had arrived.

I did get what I am calling a mini-stitchette in my side roughly at the end of the 3rd k, but I breathed my way through it and luckily it didn't grow into a full blown stitch. I suspect this was due to the fact that I decided to latch on to the guy directly in front of me as my pacer (thank you whoever you are Mr '9th of Joon' t-shirt!) and even though I didn't finish directly behind him, he definitely helped me to keep a decent pace. All in all it was a cold but OK run this morning and i knocked 3 seconds off my personal best for a new PB of 27:33.

Someone asked me if I was a total beginner or not, and I thought i might clarify that fact in case anyone else was even slightly curious(or just to have something to write for today). I've been jogging on and off since high school but never as a regular routine. Also, I seemed to find myself injured often. I attempted to run the Great North Run half marathon a few years ago and ended up with an injury during my training which meant I walked the majority of the GNR. I always hoped that I would get back into running if I could do it without pain. So, I ended up joining a gym and for the last year have focussed on taking two spinning classes a week and slowly introduced running back into my activities and voila....it worked! So far, so good in the area of staying pain-free(crossing my fingers it stays that way!).

Lucy, one of the Community Events Fundraisers at Save the Children has been in touch with me and has been super supportive and also has given me all sorts of further ideas for fundraising. In case anyone wants to know more about Save the Children's Born to Run campaign (what this whole challenge is in aid of), or is keen to get running themselves you can check out the Born to Run Facebook Page which is a great place to get info and network with fellow runners, both beginners and non-beginners: http://www.facebook.com/savethechildrenborntorun

This week there will be an extra push to raise a few pounds for my challenge through encouraging my colleagues to eat silly amounts of extra calories in the form of home made goodies....muffins, muffins and more muffins (and perhaps some other goodies too!) will be on offer in my workplace to accompany the Monday morning cup o' coffee. Big' thank you's' to both Sylvia & Rebecca for offering to bake some tasty items with me!

And thank you, thank you, thank you to everyone who has been so very supportive of my efforts, both with words of encouragement and through donations! It's very much appreciated!

A big thank you as well goes to Jon who has kindly let me take over his computer to write this :)

Stitchless worm avoidance

• Having trouble with PC this week, bear with me
• Soggy ground with puddles but no drizzle
• An oatcake (cracker) for breakfast
• Wore gloves this week, good thinking
• Avoiding the worms on path throughout the run
• New playlist was my savior - flux kicked in just when I needed it
• No stitch!!! (thanks to Dad and Jon for advice... breathing technique and greens)
• New PB of 27:36 woohoo!
• Post run re-fuel of sliced apple smothered with peanut butter (speaking of peanut butter... had delicious peanut butter ice cream at Marble Slab this week YUM YUM!)
• Will hopefully have PC sorted soon, argh!

Windy 5K with a cupcake mantra....

This morning's Park Run was a dry yet windy run. The crazy gale force winds from the previous night may have gone but the remaining gusts were just enough to make it a tough run on the flat course around the town moor. Luckily it was milder in temperature(45F/7C) compared to last weeks freezing temps, or so it seemed until your fingers decided not to move as rebellion against the "mild" temperature. Needless to say, it was a bad idea NOT to wear my gloves this week, but at least the rain held off!

My "keep going, don't stop now" tunage this week was brought to me by Linkin Park. There's nothing like a bit of rock(or is it heavy metal, or pop i never know?!) to keep ya going. Although I am now tempted to make myself a playlist with specific tunes at the more difficult parts of my run....i'm definitely finding there are certain stretches that are routinely tougher for me then the rest. Perhaps a bit of "oomph" from a particular tune at just the right moment will give me the push i need to keep it up nice and steady through out the whole run.

I find that the first and the third kilometer are the hardest for me. The first K is when i'm finding my stride, catching my breath, and coughing a bunch to loosen up the darn phlegm stuck in my throat (lovely!). After this stage I can settle into a nice pace and focus on my form (no fwacking allowed!) and weave politely around people to pass them.

I seem to then sail along at a nice pace only to get a stitch in my side midway through the third K which slows me down a bit as I breathe it out. I refuse to stop though, and during this I am also trying to muster up all my energy to keep my feet moving to my little pacing mantra of 1,2,3,4 .....(or this week's version: "Tas-ty, Cup-cake" to the same rhythm).

Then when the stitch finally passes(grrr!), which is usually midway through the fourth K, it's just a case of focussing on the finish line, wiping the snot from my drippy nose, and hoping that not too many people pass me in their own last minute push to the finish line. But good on 'em for keeping their pace and reserving a last bit of energy for the final push!

This has been the pattern for me twice now, so I think that I may need a proper little 5K plan.

Ok, just received my official time for this weeks Park Run which is: 28:23

This is not a personal best, but not everyone can have one every week. And I am very pleased with my time nonetheless especially since it was a darn difficult run for me this week(excuses, excuses).

What a great combo - cupcakes & running!

Oh, and did i mention that we headed straight over to town after the run this morning where our favorite little bakery gals had cupcakes available perfect for post-run refuelling? Yes, the Pet Lamb Patisserie ladies were at the 'Make & Mend Market' in Grainger market this morning and I sure bought my fill. Mmmmm....... hence the revised Tas-ty, Cup-cake mantra during my run today!

And last but not least, a great big thank you to everyone who has been so generous in donating to my challenge so far, it warms the cockles of my heart (whatever that means) that people are so giving, and I thank you!!

And special thanks to Mike Summers at Save the Children who donated to my challenge personally since apparently I'm the first person to officially take up their "Born to Run" Campaign with Park Run, how very exciting!